<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Slow Club blog</title><description>Straight answers about sex, erections, lasting longer and testosterone. Every claim cited.</description><link>https://slowclubhealth.com/</link><item><title>How to last longer in bed: 5 things that actually work</title><link>https://slowclubhealth.com/blog/how-to-last-longer-in-bed/</link><guid isPermaLink="true">https://slowclubhealth.com/blog/how-to-last-longer-in-bed/</guid><description>Finishing too fast is common, and very trainable. Here&apos;s what the research says works, from the arousal scale to pelvic floor training, and what&apos;s a waste of time.</description><pubDate>Thu, 15 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>